The Impact of Screen Time on Our Lives :
In the digital age, our lives have become increasingly intertwined with technology. From smartphones to tablets, we spend a significant amount of time engaged with screens. The COVID-19 pandemic further accelerated our reliance on devices, as we turned to them for work, education, and entertainment. However, the excessive use of screens, commonly known as screen time, has raised concerns about its impact on our physical and mental well-being. In this article, we will explore the effects of screen time on different age groups and delve into expert recommendations for managing and optimizing our screen usage.
The Rise of Screen time :
Research conducted during the pandemic has shed light on the significant increase in screen time across all age groups. According to a study published in 2021, Americans in their early twenties spent an average of 28.5 hours per week on their phones in 2020, compared to 25.9 hours per week in 2018. Another review of studies conducted in 2020 and 2021 found that average screen time for adults in the U.S. and other countries increased by 60-80%. These statistics highlight the pervasive nature of screen time in our daily lives and the need to understand its potential consequences.
Impact on Children and Adolescents :
